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A Week’s Worth of Salad Recipes

2017-05-15By BentologyNo CommentsFacebooktwitterpinterestFacebooktwitterpinterest

Detox salad

Happy National Salad Month!

May is National Salad Month, and there are so many awesome ways to celebrate this healthy meal! Salads don’t have to be boring; with the right blend of flavors, they make perfect lunches or dinners. From fruit to chicken to potato salad, there are so many nutrient-rich options that your whole family will love. We’ve compiled a list of our favorite healthy salad recipes to keep you satisfied all week long!

Monday: Chicken Sausage and Potato Salad

Getting back into work mode after the weekend can be tough. Make this super quick and easy chicken sausage and potato salad to get that comfort-food feel. Get the recipe here.

Tuesday: Southwestern Salad

Try this twist on Taco Tuesday for a fun, yummy meal that’ll take away your taco cravings. Pack the black beans, sweet corn and grape tomatoes in separate containers in your Bento box to keep this salad fresh on-the-go.

Southwestern salad

Wednesday: Harvest Cobb Salad

Cobb salads are a popular choice because they’re packed with protein (and bacon, yum)! Try this healthier version to cut back on a lot of the unnecessary calories!

Healthy cobb salad

Thursday: BLT Macaroni Salad

Use leftover bacon from your cobb salad to make this BLT macaroni salad. Your family will love this dish, and you’ll be happy it only took you 30 minutes to make- perfect for an easy Thursday dinner or Friday lunch!

Friday: Chicken Salad

This chicken salad cuts out unnecessary fat by subbing out mayonnaise for Greek yogurt. Topped with celery, grapes, apples and almonds, this meal is perfect on a bed of lettuce or toast.   

Saturday: Tahini Tuna Salad With Fresh Veggies

This refreshing and satisfying salad is perfect for those following the Paleo diet or on low-GI diets. Since this recipe works with many different types of veggies, you can use any leftovers you have on hand. Here’s the recipe.

paleo tuna salad

Sunday: Detox Salad

Sundays are for detoxing and getting ready for the week ahead. That’s why this inner detox salad, packed with kale, spinach, and lots of fruit and veggies, is perfect for your Sunday lunch or dinner.


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