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Try This Three-Ingredient Tomato Wedge and Feta Salad

2017-04-12By BentologyNo CommentsFacebooktwitterpinterestFacebooktwitterpinterest

Tomato wedge salad. Veggie salad

Veggie Salads Make the Perfect Lunch for Warm Spring Days.

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, as tomatoes are filled with Vitamins C and K, biotin, potassium, and many other nutrients. Onions can help improve immunity, heal infections, and regulate blood sugar. This salad can be made in 10 minutes or less, so it’s perfect for a quick meal or to take on-the-go in your Bento box! Here’s how to make this simple, healthy lunch recipe:


  • One large tomato
  • ¼ cup sliced or chopped onions
  • ¼ cup feta cheese

Thinly slice the tomatoes and place on a plate. Sprinkle onions and feta cheese on top. Add a drizzle of olive oil, and sprinkle with salt and pepper if desired.

We think this salad goes great in our Portion Perfect bento box with broccoli, whole wheat pita pockets, and some dark chocolate treats for a well-balanced lunch!


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