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Try This Delicious Brain Power Salad

2018-03-27By BentologyNo CommentsFacebooktwitterpinterestFacebooktwitterpinterest

brain power salad

Filled with tons of mind-healthy ingredients

We love a good healthy and delicious salad (bonus points if it’s colorful). With this salad, all of the ingredients come together to create a fresh meal that’s filled with good-for-your-brain nutrients! This brain power salad was inspired by Gimme Some Oven.

The salmon provides protein and tons of omega-3 fatty acids, while the monounsaturated fats in avocados benefit brain function and promote healthy blood flow. Spinach provides folate and beta-carotene, which are natural brain boosters! Last but certainly not least, the antioxidants in the blueberries can help maintain brain function and improve memory.

Here’s how you can make this brain power salad:

 

  • 2 cups baby spinach
  • 4 ounces smoked salmon, diced
  • ½ avocado, peeled and diced
  • ¼ cup blueberries
  • 2 tablespoons crumbled goat cheese
  • Red onion, thinly sliced

 

Place all ingredients in a bowl and toss to combine. Pack your favorite dressing in your small bento container for a quick and easy meal.
We packed it all to go in our smart kitty bento box!


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