Visit our sister site MyPortionPerfect.com by Bentology

Try This Allergy Free, Vegan Bento Box from The Allergy Chef

2017-06-05By BentologyNo CommentsFacebooktwitterpinterestFacebooktwitterpinterest

Allergy free and vegan bento box

Delicious roasted brussels sprouts and grain-free cookies!

Last week, our guest blogger The Allergy Chef gave us this delicious veggie stuffed pork and grain-free rice recipe. In part two of her allergy-friendly recipes, she has shown us how to make a completely allergy free, vegan bento box, filled with roasted brussels sprouts with apples and grain-free maple cookies!

Here’s how you can make it too:

  • 3 tablespoons organic Extra Virgin Olive Oil
  • 3.75 ounces organic purple onion, diced
  • 5.5 ounces brussels sprouts, shredded
  • 2 medium organic Fuji apples, cubed
  • 1 teaspoon sea salt
  • 4 - 5 tablespoons Hilary’s Organic Beet Vinaigrette

Start by washing and cubing your apples. For this recipe, we used store-bought, pre-shredded, brussels sprouts. You could certainly do this step at home, but I wouldn't suggest using frozen brussels sprouts. Heat a large non-stick pan on medium-high heat and add your oil. Once hot, add the onion, brussels sprouts and apples. Cook for 12 - 15 minutes, stirring regularly, then add the salt and sauce. Continue to cook for an additional 3 - 5 minutes. That's it! Easy, right?
Allergy Status: Gluten Free, Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Diabetic, Vegan, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD Compatible
For Paleo, GAPs, AIP, & SCD: Use an allowed sauce, such as KC Naturals AIP Sauce or a homemade sauce you enjoy.

For the cookies:

  • 230g Otto's Cassava Flour
  • ⅓ cup Shady Maple Farms Organic Maple Butter
  • 1/2 teaspoon + pinch Celtic sea salt
  • 1/2 teaspoon organic ground vanilla
  • 1/4 teaspoon baking soda
  • 4 tablespoons organic Extra Virgin Olive Oil
  • 10 tablespoons water

Preheat oven to 300 degrees. In a stand mixer, using your paddle attachment, combine all of the ingredients. Make cookie balls between 1 - 1.5 teaspoons in size (smaller than a small cookie dough scooper). Roll into balls, and place on a baking tray lined with parchment. Bake for 11 minutes.

We served this alongside organic pineapple spears, organic blackberries and organic seaweed for a healthy, colorful meal!

Allergy free, vegan bento box

A note about the cookies - they are not GAPs and SCD compatible. For AIP, use a safe vanilla extract (ground vanilla (bean) is not AIP legal). These particular cookies were also seed and corn free.

 

 

 

 

 


FacebooktwitterpinterestFacebooktwitterpinterest

Leave a Reply

Your email address will not be published. Required fields are marked *