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Tips from Bentology to Inspire Healthy Living

What is Bentology Living? It’s living a healthy and balanced lifestyle through nutritious eating, exercise and good clean living! To help inspire you to be the best you, we have gathered our favorite tips on healthy eating, portion control, picky eaters and healthy living.

Bentology Advocates Healthy Eating

Eating balanced, healthy meals doesn’t mean it has to be difficult, but, it can be a bit overwhelming to get started. We’re here to help! Click for tips, recipes, meal ideas, and inspiration!

Bentology advocates healthy living by eating a balanced diet in the right portions

Eat a balanced diet in the right portions

Bentology advocates healthy living by limiting sugar and processed foods

Limit Sugar &processed foods

Bentology advocates healthy living by drinking plenty of water!

Drink Plenty of Water

Bentology advocates healthy living by reading ingredient labels

Read Ingredient Labels

Bentology advocates healthy living by asserting the importance of plant based foods

Emphasize Plant based foods

Bentology advocates healthy living by stocking your kitchen with healthy food choices

Keep your kitchen stocked with healthy food choices

Bentology Tackles Picky Eaters

Have a picky eater in your family? We’ve all been there, and we all know how difficult it can be at meal times. Our Bentologist moms have listed out their favorite tips to break down those picky barriers, and get everyone eating the same foods at meal time. Click for tips, recipes, meal ideas, and inspiration!

Bentology tackles picky eaters with the 2 bite rule: require kids to eat two bites of everything on their plate

2 Bite Rule: require kids to eat two bites of everything on their plate

Bentology tackles picky eaters by encouraging parents not to let their kids fill up on snacks and juice before the main meal

Don't let your child fill up on snacks/juice before the main meal

Bentology tackles picky eaters by encouraging parents to explain to children the importance of learning to eat a variety of foods

Explain the importance of learning to eat a variety of foods

Bentology tackles picky eaters by involving children in the planning, shopping, and cooking of food

Involve your child in the planning, shopping and cooking

Bentology tackles picky eating by serving fruits and vegetables as appetizers

Serve vegetables and fruits as an appetizer

Bentology tackles picky eaters by teaching the new foods need to be offered at least 10 times to develop a varied palate

New foods need to be offered at least 10 times to develop a varied palate

Lose Weight with Portion Control & Bento Boxes

Portion Control is an effective way to lose or maintain your weight. Having the tools to portion out your meals and the support to keep you motivated, makes it even easier! Click for tips, recipes, meal ideas, and inspiration!

Bentology encourages weight-loss and portion control by eating whole foods in the right balance

Eat Whole Foods in the Right Balance

Bentology encourages weight-loss and portion control with the buddy system: find a friend with similar goal to increase the odds of success!

Finding a friend with similar goals will increase the odds of success

Bentology encourages weight-loss and portion control by staying motivated: read weight loss articles and watch videos to keep you fired up

Stay Motivated: Read Weight Loss Articles & watch videos to keep you fired up

Bentology encourages weight-loss and portion control by eating the right portions and drinking lots of water

Eat the right portions and drink lots of water

Bentology encourages weight-loss and portion control by planning a meal plan and shopping list for the week. Plan ahead!

Plan ahead! Create a meal plan & shopping list for the week

Bentology encourages weight-loss and portion control by exercising at least 30 minutes everyday

Exercise every day for at least 30 minutes

Bentology Ways of Healthy Living

Healthy living is a holistic approach to feeling good. From exercise, to what you eat, and how you sleep, it’s important to make it a priority to take care of yourself. Click for tips, recipes, meal ideas, and inspiration!

Bentology ways of healthy living include eating a healthy diet and drinking lots of water

Eat a healthy diet and drink water

Bentology ways of healthy living include getting enough sleep

Get enough sleep

Bentology ways of healthy living include practicing stress relief

Practice Stress Relief

Bentology ways of healthy living include exercising regularly

Exercise regularly

Bentology ways of healthy living include no drugs or smoking

Be cool: don't smoke or do drugs

Bentology ways of healthy living include being happy by living, loving and laughing

Enjoy your life and be happy