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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Earth Day Healthier cookies

Celebrate Earth Day With These Healthy Sweet Treats

Earth Day is tomorrow, and we’re celebrating with these sweet treats. This recipe has been circulating around as a popular Earth Day cookie for some …

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Meditation for beginners

Try These Meditation Tips for Beginners

At Bentology, we’re dedicated to living a healthy lifestyle in whatever ways we can. You’ve probably heard that meditation has its benefits, including less anxiety, …

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Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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Are You Doing Your Part to Recycle?

With Earth day coming up, we are revving up our recycling initiatives. At Bentology, we aim to reduce waste with our reusable lunch containers. Last …

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Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

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Easter themed kid's lunch

Make It a Hoppy Easter With This Spring-Inspired Lunch

As we celebrate Easter on Sunday, we thought it would be fun to deck out our bento box with everything bunny, egg, and chocolate- related. …

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Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

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Win a Bentology Portion Perfect Kit

Want to Win A Bentology Portion Perfect Weight Loss Kit?

The key to healthy living is balance and consistency, and we have teamed up with our friends at Life & Style to help you achieve …

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Tomato wedge salad. Veggie salad

Try This Three-Ingredient Tomato Wedge and Feta Salad

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, …

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Reduce food waste with Bentology. Compost food scraps

Reduce Your Food Waste With These Tools!

Food waste is a huge problem in the United States. Here at Bentology, our mission is to help families improve lunchtime nutrition while reducing waste. …

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Bring the Party to Your Kid's Bento Box With These Finger Foods

Bring the Party to Your Kid’s Bento Box With These Finger Foods

Everyone knows that food is one of the best parts of every party! Finger foods are usually a crowd favorite because they’re so easy to …

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Kids lunch

Tips on How to Get Your Kids to Pack Their Own Lunch

Packing your kid’s lunch can be tedious, especially if you have more than one child. By teaching your children to pack their own lunches, you …

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Vitamin ABCs

Vitamin ABCs: Best Foods to Provide Different Vitamins for the Whole Family

Enrich your body with these vitamin ABCs! Fill your plate and your child’s bento box with more of these foods to ensure your family is …

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How To Fit 10 Minutes of Exercise Into Your Busy Day

We know that in the chaos of everyday life, it may seem impossible to try to fit a regular exercise routine in with all of …

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In the Press: Highlight

We would like to thank our friends at for featuring us in their article, “12 Lunch and Bento Boxes The Whole Family Will Love …

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Top 9 Reasons Why You Should Include Celery in Your Kid’s Lunch

Celery seems to be a staple in many of our children’s lunchboxes, but did you know all of the health benefits that celery can provide? …

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Bentology Portion Control

Here’s Why Portion Control is Important to Your Health

With all of the constantly changing diet trends and fads, it can be difficult to imagine that a simple lifestyle change can make a big …

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7 Bento Box Lunches For Happy Kids

Our top fave bento box lunches for happy kids.

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Greek Salad Bento Box: Doing Leftovers In Style

Greek salad leftovers make great bento box lunches for work the next day.

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Easy Wonder Dough — Savory or Sweet!

This easy wonder dough recipe wins hands-down—you can use it for everything.

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Get Off The Sugar Once And For All: Your Secret Weapon

After two weeks you won’t miss the taste of processed sugar and high-fructose corn syrup.

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Send them off to day camp with this yummy bentololgy bento box lunch of chicken breast and arugula, cut veggies of celery, carrots, sugar snap was and cherry tomatoes, trail mix of cranberries and cashews, sliced apple, and dark or semi-sweet chocolate chips

5 Healthy Lunch Ideas with Turkey Slices

Simple turkey slices make great bento box lunches.

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