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Bentology Blog

Bentology inspiration, menus, recipes, and more!

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

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Quick and Easy Soft Tacos With Citrus n’ Cider Coleslaw

This perfect chicken tacos recipe couldn’t be easier.

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white bean avocado bento box sandwich lunch

Smashed White Bean and Avocado Veggie Sammy

Rich in veggie protein, ditch the bread and this one doubles as a great salad.

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Winter Snowman Lunch

The Coolest Seafood Is Now Seaweed!

…and you don’t necessarily have to forage for it.

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Our Best Romantic Salads

Enjoy them à deux in a bento box set for two.

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I Heart You! Little Lunch Additions That Let Them Know It

It’s so easy to let them know how you feel, even when they’re at daycare or school.

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Cobb Salad with a Twist

This one gets rave reviews from the whole family.

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7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

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Raisin Bread and Cream Cheese Sandwiches For Valentine’s Day

These heart shaped sandwiches pack a little protein and say I love you, to boot.

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Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

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Slow Cooker Surprise

A little stock, tiny bit of fat, some veggies and a little protein. Boom.

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Portion Perfect Leftover Pizza with Salad and a few chocolate chips

Perfect Your Portions of Leftover Pizza

The best pizza leftovers are those in your perfect portions.

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hot soup for cold days, an easy hot lunch bento box and jar

Soul-Warming Soup

There’s nothing quite like it.

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Kids veggie bento box lunch idea with edamame, corn chips, salad, peppers, cheese and almonds, with lunch bag

Kids’ Veggie Lunch Idea

They don’t need to know they’re leftovers.

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bento box lunch of crab salad nori wrap

Change It Up! Crab Salad Nori Wraps From Bottomless Stomach

The whole family will love this easy lunch idea.

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Sleeping In, French-Style

Wake up and say ‘Oui!’ to warm blueberry and cream cheese crepes.

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Hygge! What It Is And How To Get It

Hygge *and* healthy hot cocoa.

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