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Bentology Blog

Bentology inspiration, menus, recipes, and more!

vote on best bento box

Vote For Your Favorite Bento Box

Help us choose the winner of our giveaway!

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The Best Teas for Your Health

Check out these tea-riffic benefits

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5 Lunch Tips From a Busy Mom

Check out these tips from our guest blogger from Life on Manitoulin

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food art

These Beautiful Food Art Meals Give Us Major Lunch Inspiration

See how one mom turns her kid’s lunches into works of art

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white peach and asparagus

You’ll Want Seconds of This White Peach and Asparagus Salad

Kale, spinach and almonds make this a power-packed meal.

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sneaky sugary foods

Are You Eating These Sneaky Sugary Foods?

Some of these will surprise you!

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Refreshing Caprese Summer Salad

Eat it in separate containers or combine for a tropical salad!

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the hungry brunettes power balls

These Power Balls Will Curb Your Hunger Cravings

See how our guest blogger The Hungry Brunettes packs her bento box!

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BTS on time

Get The Kids Out the Door On Time!

BTS tips from Mabel’s Labels + a special discount code

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beets salad

Nothing Beets This Salad

Beets bring color and flavor to this summer salad!

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lunch meal plans

These School Lunch Meal Plans Will Change Your Life

Brought to you by 100 Days of Real Food

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We Love This Lunch from Inspiralized!

Try these yummy turkey and hummus pita sandwiches

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healthy sesame noodles

These Healthy Sesame Noodles are a Family Favorite

Try this next time a Chinese food craving hits!

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low-carb veggies

The Best Low-Carb Veggies for Your Diet

Which ones are the most nutritious?

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flavor-infused ice cubes

The Most Refreshing Flavor-Infused Ice Cubes

Your new favorite summertime drink

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Should You Eat A High Fiber Diet?

Make sure you’re reaping its benefits

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how to increase metabolism

Avoid These Metabolism Sabotages

Find out what slows down your metabolism & how to fix it

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coconut water

Coconut Water: Is It Actually Good for You?

Find out if you should be drinking it.

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