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Enjoy This Healthier Alternative to Your Favorite Pasta Dish

2017-05-10By BentologyNo CommentsFacebooktwitterpinterestFacebooktwitterpinterest

Butternut squash noodles

Make delicious butternut squash noodles

In yesterday’s post, we mentioned that squash can make a great alternative for gluten-free pasta lovers. Butternut squash can help with weight loss, reduce inflammation, boost your immune system, strengthen your bones, and improve your eyesight, among many other benefits!

By substituting pasta for vegetable noodles, you are making a more colorful, fun, and deeply nutritious choice! For our recipe, we bought Sid Wainer & Son’s pre-cut butternut squash pappardelle to cut back on preparation time. To learn how to cut your own noodles, here’s a helpful guide.

Butternut squash noodles

What you’ll need:

  • Butternut squash
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon chopped garlic
  • 1 teaspoon red pepper flakes
  • Cherry tomatoes
  • 1 teaspoon basil paste
  • Salt, pepper and Parmesan cheese to taste


Fill a medium pot with water and bring to a boil. Add in your butternut squash noodles and cook for 2-3 minutes (depending on the thickness of your noodle, this time will vary.) Strain and set aside. In a large pan, melt the butter and olive oil. Stir in the garlic, red pepper flakes, cherry tomatoes and basil. Saute 4-5 minutes, or until the tomatoes are soft and the garlic has browned. Add in your noodles and toss to combine. Season with salt, pepper and Parmesan cheese if desired.

Butternut squash noodles

This mild dish is perfect for dinner or lunch. We packed ours to go in our Portion Perfect meal kit with popcorn, vegetables and hummus for a healthy, delicious meal!

Butternut squash noodles


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