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Fun Exercises that Burn the Most Calories

2018-01-25By BentologyNo CommentsFacebooktwitterpinterestFacebooktwitterpinterest

fun exercises

Working out doesn’t have to be boring!

Although eating a healthy diet and practicing portion control are important pillars of a healthy lifestyle, they aren’t the only thing you should focus on. Regular exercise is another essential aspect of maintaining a healthy body and mind.

To lose weight, you also need to be burning more calories than you consume on a daily basis. This fact can seem daunting, but exercise doesn’t have to be just running on the treadmill or lifting weights.

There are fun activities you can do that burn tons of calories; you just have to find one that’s right for you! We put together a list of new activities to try that won’t even feel like exercise, along with an estimate of how many calories you can burn after doing them for one hour.

These fun exercises burn the most calories:


  • Basketball: In one game of basketball, you can burn up to 500-700 calories!
  • Jumping rope: This is one of the best cardio exercises you can do, burning between 800-1200 calories per hour.
  • Stair treadmill: You might have to head to the gym for this exercise, but using the stair treadmill can burn 600-900 calories.
  • Football: Grab some friends and organize a football game. You can burn between 500-700 calories with this exercise.
  • Rollerblading: This fun activity can burn anywhere between 550-850 calories per one-hour session.
  • Tae kwon do: You can learn some new skills and burn between 750-1100 calories in Tae kwon do classes!
  • Tennis: A singles tennis match is an excellent source of physical activity and can burn between 550-900 calories per match.


If none of these activities seem appealing to you, check out this chart from the Mayo Clinic for more options!

exercises that burn the most calories


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