Although eating a healthy diet and practicing portion control are important pillars of a healthy lifestyle, they aren’t the only thing you should focus on. Regular exercise is another essential aspect of maintaining a healthy body and mind.
To lose weight, you also need to be burning more calories than you consume on a daily basis. This fact can seem daunting, but exercise doesn’t have to be just running on the treadmill or lifting weights.
There are fun activities you can do that burn tons of calories; you just have to find one that’s right for you! We put together a list of new activities to try that won’t even feel like exercise, along with an estimate of how many calories you can burn after doing them for one hour.
These fun exercises burn the most calories:
If none of these activities seem appealing to you, check out this chart from the Mayo Clinic for more options!