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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Vegetarian
Detox salad

A Week’s Worth of Salad Recipes

Happy National Salad Month!

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Mother's Day

Bring Some Color to Your Mother’s Day Lunch

These veggie spring rolls are sure to be a hit

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Diet superfoods

Best Superfoods for Weight Loss

Some of the best superfoods for weight loss are also the tastiest!

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Fruit infused water

Benefits of Fruit Infused Water & GIVEAWAY

Staying hydrated is an essential part of a healthy lifestyle, yet studies show that two-thirds of Americans don’t drink enough water. With the recommended amount …

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Soy foods

Happy Soy Foods Month! Try This Delicious Glazed Tofu Dish

April is Soy Foods Month, so we decided to try our hand at cooking with tofu. Soy foods are a healthy protein source for meat-less …

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Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

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Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

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Tomato wedge salad. Veggie salad

Try This Three-Ingredient Tomato Wedge and Feta Salad

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, …

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Easy Wonder Dough — Savory or Sweet!

This easy wonder dough recipe wins hands-down—you can use it for everything.

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Perfect Roast Vegetables For Bento Box Lunches All Week Long

Tote them with an ancient grain like quinoa, oats, or wheat berries and you’ve got a great Paleo lunch.

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What To Do With A Bag of Broccoli Slaw

Here’s a week’s worth of ideas to make those pre-shredded veggies go a long way.

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Veggie Lucky Kids' bento box lunch with cucumber sandwiches, edamame, mozzarella, and shamrock shortbread with lucky gold chocolate coins_blog

Happy-Go-Lucky St. Patty’s Day Bento for the Little Ones

An easy sandwich, and anything else that’s green! Oh, and chocolate helps.

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spicy tempeh lettuce wraps with sesame peanut sriracha sauce bento box lunch

Tempeh Lettuce Wraps with A Spicy Peanut Sauce

A great combination of simple flavors, we love this as a bento lunch or snack.

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chocolate avocado pudding in a bento box lunch container

Chocolate Avocado Pudding From our Guest Blogger

Looking for a fun, fresh way to get your veggies in! This chocolate avocado pudding from our guest blogger certainly fits the bill.

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Zucchini, Chevre or Goat Cheese, and Raspberry Salad bento box healthy lunch

Zucchini, Goat Cheese, and Raspberry Salad

We’ll be enjoying this one all spring and summer long.

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