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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Vegetarian
Mushroom and winter wheat berry bowl with rice and oysters, shiitake, and trumpet mushrooms

Wild Mushroom and Winter Wheat Berry Bowl

We’ll be making this one again. And again, and again!

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Lentil, Tomato and Red Onion Salad

Simple, sweet and easy. This is one of our faves.

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white bean avocado bento box sandwich lunch

Smashed White Bean and Avocado Veggie Sammy

Rich in veggie protein, ditch the bread and this one doubles as a great salad.

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Winter Snowman Lunch

The Coolest Seafood Is Now Seaweed!

…and you don’t necessarily have to forage for it.

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7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

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Raisin Bread and Cream Cheese Sandwiches For Valentine’s Day

These heart shaped sandwiches pack a little protein and say I love you, to boot.

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Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

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Kids veggie bento box lunch idea with edamame, corn chips, salad, peppers, cheese and almonds, with lunch bag

Kids’ Veggie Lunch Idea

They don’t need to know they’re leftovers.

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veggie bacon wrap bento box lunch

Veggie Bacon Wrap Bento the Kids Will Love

Ready to go when they are—likely long before they are.

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baked potato with veggie bacon and ricotta

Easy Baked Potato Pocket

Healthy lunch ideas for work that kids love, too.

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oatmeal in a bento jar with toppings

Oatmeal, And Why We Love It

January is national oatmeal month. Tote it wherever you go!

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Quick and easy crepes for dinner, breakfast, and lunch

Quick and Easy Crepes For Dinner—And Brunch

Sophisticated dinner for a party of eight—or romantic brunch for two?

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edamame in a large lidded bento box container for lunch

Go Green for 2017!

This is one trend we can get behind.

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Mashed Potatoes like a Pro

Perfect Mashed Potatoes, Bistro Style

We don’t make them often, but when we do, we make sure they’re made just right. Read on to learn how to make the perfect bowl of mashed …

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egg nog latte, recipes, DIY, tricks and hacks in a Bentology bento jar to tote with your bento box lunch

The Perfect Egg Nog Latte

In a Bento Jar to go.

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Zucchini rosti or fritters for bento box lunches on salad and cranberries

Make That Rösti Fast And Easy

Hand grating things like zucchini is a thing of the past.

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Kids' Healthy Bento Box lunch for Halloween at school cutters Simple cheese and tortilla grilled sandwich, quesadilla, Healthy and Fresh, and Halloween ish

Easy, Healthy Halloween Bento

This one will please even picky eaters, it’s that simple.

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Sweet Potatoes Air Fried in a Good Cooking Air Fryer, great high tech in the kitchen

Air Frying: High Tech Cuisine

New technologies, now for the home cook.

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DIY Playdough eat edible kids, alternative trick or treats make your own, honey, peanut butter and dried milk in the mix

Roll it, Squeeze it, Squish it, …and Eat It!

Tiny trick-or-treaters are better off with this DIY sweet stuff.

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Frozen Banana Strawberry Smoothies totally Yummy and cold all morning

Smoothie Freezer Pops

Enough with plain old popsicles—freeze that homemade smoothie.

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Dehydrated tomatoes in an empty bento box for lunch, healthy, yummy concentrated flavor explosion

T is for Tomatoes, Redux

Dehydrated tomatoes. The next best thing.

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