Visit our sister site MyPortionPerfect.com by Bentology

Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Vegetarian
Allergy free and vegan bento box

Try This Allergy Free, Vegan Bento Box from The Allergy Chef

Delicious roasted brussels sprouts and grain-free cookies!

Read More
Avocado and egg salad

Healthy Avocado Egg Salad

An update on a classic!

Read More
Detox salad

A Week’s Worth of Salad Recipes

Happy National Salad Month!

Read More
Mother's Day

Bring Some Color to Your Mother’s Day Lunch

These veggie spring rolls are sure to be a hit

Read More
Diet superfoods

Best Superfoods for Weight Loss

Some of the best superfoods for weight loss are also the tastiest!

Read More
Fruit infused water

Benefits of Fruit Infused Water & GIVEAWAY

Staying hydrated is an essential part of a healthy lifestyle, yet studies show that two-thirds of Americans don’t drink enough water. With the recommended amount …

Read More
Soy foods

Happy Soy Foods Month! Try This Delicious Glazed Tofu Dish

April is Soy Foods Month, so we decided to try our hand at cooking with tofu. Soy foods are a healthy protein source for meat-less …

Read More
Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

Read More
Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

Read More
Tomato wedge salad. Veggie salad

Try This Three-Ingredient Tomato Wedge and Feta Salad

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, …

Read More