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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Recipes
Chicken Salad with Almonds and Apricots bento box lunch

Chicken Salad with Almonds and Apricots

The basics for a great healthy lunch.

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Mushroom and winter wheat berry bowl with rice and oysters, shiitake, and trumpet mushrooms

Wild Mushroom and Winter Wheat Berry Bowl

We’ll be making this one again. And again, and again!

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Lentil, Tomato and Red Onion Salad

Simple, sweet and easy. This is one of our faves.

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tuna and cabbage salad perfect bento box lunch and healthy

Winter Salad with Tuna and Cabbage

This is fast and easy, the ingredients keep well, and together they give you a great health boost.

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

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Quick and Easy Soft Tacos With Citrus n’ Cider Coleslaw

This perfect chicken tacos recipe couldn’t be easier.

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Cobb Salad with a Twist

This one gets rave reviews from the whole family.

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Slow Cooker Surprise

A little stock, tiny bit of fat, some veggies and a little protein. Boom.

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bento box lunch of crab salad nori wrap

Change It Up! Crab Salad Nori Wraps From Bottomless Stomach

The whole family will love this easy lunch idea.

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veggie bacon wrap bento box lunch

Veggie Bacon Wrap Bento the Kids Will Love

Ready to go when they are—likely long before they are.

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baked potato with veggie bacon and ricotta

Easy Baked Potato Pocket

Healthy lunch ideas for work that kids love, too.

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paleo style burgers for a bento box lunch

Paleo Style Lettuce Wrap Sliders

Sliders are perfect protein portions.

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oatmeal in a bento jar with toppings

Oatmeal, And Why We Love It

January is national oatmeal month. Tote it wherever you go!

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Quick and easy crepes for dinner, breakfast, and lunch

Quick and Easy Crepes For Dinner—And Brunch

Sophisticated dinner for a party of eight—or romantic brunch for two?

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Turkey Tortilla Soup

A refreshing take on comfort food for the new year.

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fast and easy way to cook vegetables

The Fastest and Easiest Way To Cook Vegetables

Cook veggies well and you’ve got mad skills.

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Bento Box Lunch Easy Quick Leftovers Portion Perfect Fasta Pasta No-Cook Pasta with Tomatoes, Mozzarella, basil, garlic, pasta and parsley

The Secret to Perfect Al Dente Pasta

Every Single Time. It’s lower on the GI Index. We don’t need more convincing.

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Healthy Chicken Salad Lunch Ideas

Healthy Chicken Salad — A Classic Updated

With yogurt, fresh and dried fruit, lemon and almonds.

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