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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Portion Control
Diet superfoods

Best Superfoods for Weight Loss

Some of the best superfoods for weight loss are also the tastiest!

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Chia seed pudding

Benefits of Chia Seeds & How to Incorporate Them Into Everyday Meals

Though these tiny black seeds may not look like much, chia seeds pack a powerful punch of vitamins and nutrients. Chia seeds are one of …

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Fruit infused water

Benefits of Fruit Infused Water & GIVEAWAY

Staying hydrated is an essential part of a healthy lifestyle, yet studies show that two-thirds of Americans don’t drink enough water. With the recommended amount …

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Soy foods

Happy Soy Foods Month! Try This Delicious Glazed Tofu Dish

April is Soy Foods Month, so we decided to try our hand at cooking with tofu. Soy foods are a healthy protein source for meat-less …

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Foods to eat before and after workout

Try These Foods After Your Next Workout

While exercising is extremely important in helping you maintain a healthy lifestyle, the food you choose to eat is just as important. Whether you choose …

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Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

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Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

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Win a Bentology Portion Perfect Kit

Want to Win A Bentology Portion Perfect Weight Loss Kit?

The key to healthy living is balance and consistency, and we have teamed up with our friends at Life & Style to help you achieve …

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Tomato wedge salad. Veggie salad

Try This Three-Ingredient Tomato Wedge and Feta Salad

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, …

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In the Press: CookingLight.com Highlight

We would like to thank our friends at CookingLight.com for featuring us in their article, “12 Lunch and Bento Boxes The Whole Family Will Love …

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Bentology Portion Control

Here’s Why Portion Control is Important to Your Health

With all of the constantly changing diet trends and fads, it can be difficult to imagine that a simple lifestyle change can make a big …

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Greek Salad Bento Box: Doing Leftovers In Style

Greek salad leftovers make great bento box lunches for work the next day.

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Easy Wonder Dough — Savory or Sweet!

This easy wonder dough recipe wins hands-down—you can use it for everything.

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Get Off The Sugar Once And For All: Your Secret Weapon

After two weeks you won’t miss the taste of processed sugar and high-fructose corn syrup.

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supper or dinner to go on the way to school practice broccoli, pasta bows, and raw almonds make a perfect bento box

Kids’ Perfect Takeaway Supper

For between school and practice, or anywhere you need a quick meal—pop it in your bento box and take dinner to go.

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10 Top Ways To Beat Those Temptations and Stay on Track

Blast those cravings and stay focused on your goals.

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spicy tempeh lettuce wraps with sesame peanut sriracha sauce bento box lunch

Tempeh Lettuce Wraps with A Spicy Peanut Sauce

A great combination of simple flavors, we love this as a bento lunch or snack.

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Bento Box Lunch of Lemon Tahini Paleo Salad with Miso Sesame Dressing

Tahini Tuna Salad With Fresh Veggies

Great for those on low-GI diets or the Paleo diet.

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