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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Portion Control
supper or dinner to go on the way to school practice broccoli, pasta bows, and raw almonds make a perfect bento box

Kids’ Perfect Takeaway Supper

For between school and practice, or anywhere you need a quick meal—pop it in your bento box and take dinner to go.

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10 Top Ways To Beat Those Temptations and Stay on Track

Blast those cravings and stay focused on your goals.

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spicy tempeh lettuce wraps with sesame peanut sriracha sauce bento box lunch

Tempeh Lettuce Wraps with A Spicy Peanut Sauce

A great combination of simple flavors, we love this as a bento lunch or snack.

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Bento Box Lunch of Lemon Tahini Paleo Salad with Miso Sesame Dressing

Tahini Tuna Salad With Fresh Veggies

Great for those on low-GI diets or the Paleo diet.

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roast chicken, fingerling potatoes and arugula salad with stone ground mustard

Roast Chicken, Fingerling Potato and Arugula Salad

Again, you’ll be amazed this isn’t a diet.

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Black Forbidden Rice Bowl with Roast Broccoli and Purple sweet potatoes and Miso Dressing bento box lunch

Miso Roast Veggies Bowl with Black Rice, Sweet Potato and Broccoli

Black “Forbidden” rice with veggies roasted to perfection and topped with a miso tahini dressing. In your perfect portions.

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Chicken Hamburgers for the kids minis sliders with cucumber and roast chicken

Little Chicken Sliders

Kids love these little ‘sliders’ with roast chicken and cucumber, they’re really good for them, too.

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tuna and cabbage salad perfect bento box lunch and healthy

Winter Salad with Tuna and Cabbage

This is fast and easy, the ingredients keep well, and together they give you a great health boost.

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

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Cobb Salad with a Twist

This one gets rave reviews from the whole family.

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7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

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Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

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Slow Cooker Surprise

A little stock, tiny bit of fat, some veggies and a little protein. Boom.

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Portion Perfect Leftover Pizza with Salad and a few chocolate chips

Perfect Your Portions of Leftover Pizza

The best pizza leftovers are those in your perfect portions.

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bento box lunch of crab salad nori wrap

Change It Up! Crab Salad Nori Wraps From Bottomless Stomach

The whole family will love this easy lunch idea.

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portion perfect bento box snacks with smoked salmon

Smoked Salmon and Edamame Wasabi Mayo Snacks

So good you’ll be tempted to double your portions and eat it for lunch.

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veggie bacon wrap bento box lunch

Veggie Bacon Wrap Bento the Kids Will Love

Ready to go when they are—likely long before they are.

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paleo style burgers for a bento box lunch

Paleo Style Lettuce Wrap Sliders

Sliders are perfect protein portions.

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