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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Portion Control
Portion Perfect Bento Box Lunch with Chicken Avocado Wrap

“Think of Your Skin!!”

You’ll be tempted this season. Up your motivation.

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Stay on track with your weight loss goals by drinking coffee after your workout, in a bento jar of course

Six Surprising Things To Eat After Your Workout

You probably don’t give it a lot of thought, but there are important reasons why you should.

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Portioning your Holiday Turkey Meal with dressing, potatoes, carrots, brussels sprouts, and cranberry sauce in your perfect portions, use your bento box lunch set, plate

A Big, Beautiful Holiday Meal in Your Perfect Portions

Thanksgiving dinner was never this easy, or tasted so good!

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Mashed Potatoes like a Pro

Perfect Mashed Potatoes, Bistro Style

We don’t make them often, but when we do, we make sure they’re made just right. Read on to learn how to make the perfect bowl of mashed …

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portion perfect omelet with veggies and swiss cheese, whole wheat toast, and a tangerine orange

Veggie Omelet in Perfect Portions

Easy, quick, yummy. The best of mornings.

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Portion Perfect favorite green smoothie with kale, ginger and lemon

Portion Perfect’s Favorite Green Smoothie

Bump up that smoothie with extra protein!

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Portion Perfect PB&B and then some, with blueberries, bananas, whole wheat crackers, cream cheese, peanut butter, hard boiled eggs, salad, and topped in melted chocolate

“Eat Dessert First!”

Upgrade your everyday peanut-butter-and-bananas in your perfect portions.

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PP Roasted Squash with Turkey Marinara Sauce, whole wheat roll, parmesan cheese, and grapes

Easy Roast Squash Dinner

When you don’t have to worry about quantity, you’re free to experiment.

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PP Brussels Sprouts Fall Salad with Bacon, Blue Cheese, Walnuts, Apple Cider Vinegar

Brussels Sprouts Fall Salad

In perfect portions, too, with bacon, blue cheese, and walnuts.

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portion perfect smoothie strawberry banana, frozen, blended, healthy_individual containers, yogurt, milk, honey

Perfectly Portioned Basic Morning Smoothie

Start your day in the perfect way!

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Portion Perfect Smorgasbord Dinner the next day, with roast chicken, pizza leftovers, sprouted bean, avocado, sunflower seeds, dehydrated peach

Leftover Smorgasbord in Perfect Portions

This Portion Perfect smorgasbord dinner is great the next day, too.

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Portion Perfect Tofu Wrap with curry and coconut oil, lettuce, arugula, tortilla, avocado, mayo, cucumber

Curry Tofu Wrap

Heavenly scented curry tofu wrap with coconut oil, in your perfect portions.

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Portion Perfect Tuna Sandwich, with veggies, fruit, whole wheat seed bread, and mayo

Portion Perfect Tuna Sandwich on Seeded Sweet Loaf

Easy Tuna Sandwich Lunch in your perfect portions.

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chocolate dipped strawberries, figs, and kiwi fruit made by hand at home easily no mess no fuss electric chocolate melting pot for the perfect cheat

Do You Cheat On Your Diet Or Weight Loss Plan?

Our How To’s for weight loss and successful cheating.

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portion perfect taco salad with ground turkey or tofu, lettuce, cilantro, corn tortilla chips, tomatoes, salsa, olives

Taco Salad in Perfect Portions

Delicious warm salad with ground turkey or tofu.

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Bamboo Cutting Boards with Bentology Bento Box Salad with Figs, Prosciutto, Arugula and Parmesan ready for lunch in a bento box set

Salad with Fresh Figs, Prosciutto, Arugula, and Lemon

Yummy bento box lunch with in-season figs, prosciutto, lemon, arugula and Parmesan cheese.

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Quick-Dry Dehydrator with fruit_banana, strawberry, peach, plum, apple, kiwi

Fruit At Its Peak In Your Kids’ Lunches …Every Day Of The Week

Amazing dried fruit every day in the kids’ bentos.

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Chai Tea Smoothie in Perfect Portions, from Bentology Living

Chai Tea Smoothie in Perfect Portions

Portion Perfect Chai Smoothie is made to measure using your Portion Perfect Bento Set.

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Portion Perfect Fasta Pasta No-Cook Pasta with Tomatoes, Mozzarella, basil, garlic, shell pasta and parsley

No-Cook Fresh Pasta for Family Dinner

Please the whole family with this easy no-cook pasta of tomatoes, mozzarella, basil, and garlic.

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