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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Portion Control
burrito bowl

Make Your Own Vegetarian Burrito Bowl

Chipotle’s got nothing on this meal

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strawberry sundae salad

A Sweet Salad Your Kids Will Want to Eat

Try this strawberry sundae salad

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white peach and asparagus

You’ll Want Seconds of This White Peach and Asparagus Salad

Kale, spinach and almonds make this a power-packed meal.

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No-Cook, Portion Perfect Summer Lunch

See how guest blogger and Holistic Health Coach Kim packs her bento box

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Detox salad

A Week’s Worth of Salad Recipes

Happy National Salad Month!

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Eat what you want day

How Are You Celebrating National Eat What You Want Day?

You can be healthy and still eat what you want!

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Diet superfoods

Best Superfoods for Weight Loss

Some of the best superfoods for weight loss are also the tastiest!

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Chia seed pudding

Benefits of Chia Seeds & How to Incorporate Them Into Everyday Meals

Though these tiny black seeds may not look like much, chia seeds pack a powerful punch of vitamins and nutrients. Chia seeds are one of …

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Fruit infused water

Benefits of Fruit Infused Water & GIVEAWAY

Staying hydrated is an essential part of a healthy lifestyle, yet studies show that two-thirds of Americans don’t drink enough water. With the recommended amount …

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Soy foods

Happy Soy Foods Month! Try This Delicious Glazed Tofu Dish

April is Soy Foods Month, so we decided to try our hand at cooking with tofu. Soy foods are a healthy protein source for meat-less …

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Foods to eat before and after workout

Try These Foods After Your Next Workout

While exercising is extremely important in helping you maintain a healthy lifestyle, the food you choose to eat is just as important. Whether you choose …

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Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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