Visit our sister site MyPortionPerfect.com by Bentology

Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Portion Control
how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

Read More
BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

Read More

Cobb Salad with a Twist

This one gets rave reviews from the whole family.

Read More

7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

Read More

Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

Read More

Slow Cooker Surprise

A little stock, tiny bit of fat, some veggies and a little protein. Boom.

Read More
Portion Perfect Leftover Pizza with Salad and a few chocolate chips

Perfect Your Portions of Leftover Pizza

The best pizza leftovers are those in your perfect portions.

Read More
bento box lunch of crab salad nori wrap

Change It Up! Crab Salad Nori Wraps From Bottomless Stomach

The whole family will love this easy lunch idea.

Read More
portion perfect bento box snacks with smoked salmon

Smoked Salmon and Edamame Wasabi Mayo Snacks

So good you’ll be tempted to double your portions and eat it for lunch.

Read More
veggie bacon wrap bento box lunch

Veggie Bacon Wrap Bento the Kids Will Love

Ready to go when they are—likely long before they are.

Read More
paleo style burgers for a bento box lunch

Paleo Style Lettuce Wrap Sliders

Sliders are perfect protein portions.

Read More

New Year, Better You

It’s not really about a new you—it’s about becoming more yourself.

Read More

Turkey Tortilla Soup

A refreshing take on comfort food for the new year.

Read More
Chicken Wrap with Grapes and Cranberries

Sweet, Simple Chicken-and-Fruit Wraps

These sweet and simple little rolls are great for lunch—and double as easy, prep-ahead appetizers.

Read More
bento box lunch containers are perfect measures perfect portions

Portion Perfect—Our Readers’ Top Picks For 2016

Best Of Portion Perfect Meals for 2016

Read More
Bento Box Lunch Easy Quick Leftovers Portion Perfect Fasta Pasta No-Cook Pasta with Tomatoes, Mozzarella, basil, garlic, pasta and parsley

The Secret to Perfect Al Dente Pasta

Every Single Time. It’s lower on the GI Index. We don’t need more convincing.

Read More
Portion Perfect Bento Box Lunch with Chicken Avocado Wrap

“Think of Your Skin!!”

You’ll be tempted this season. Up your motivation.

Read More
Stay on track with your weight loss goals by drinking coffee after your workout, in a bento jar of course

Six Surprising Things To Eat After Your Workout

You probably don’t give it a lot of thought, but there are important reasons why you should.

Read More
Portioning your Holiday Turkey Meal with dressing, potatoes, carrots, brussels sprouts, and cranberry sauce in your perfect portions, use your bento box lunch set, plate

A Big, Beautiful Holiday Meal in Your Perfect Portions

Thanksgiving dinner was never this easy, or tasted so good!

Read More