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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Picky Eaters
Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

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Easter themed kid's lunch

Make It a Hoppy Easter With This Spring-Inspired Lunch

As we celebrate Easter on Sunday, we thought it would be fun to deck out our bento box with everything bunny, egg, and chocolate- related. …

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Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

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Bring the Party to Your Kid's Bento Box With These Finger Foods

Bring the Party to Your Kid’s Bento Box With These Finger Foods

Everyone knows that food is one of the best parts of every party! Finger foods are usually a crowd favorite because they’re so easy to …

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Top 9 Reasons Why You Should Include Celery in Your Kid’s Lunch

Celery seems to be a staple in many of our children’s lunchboxes, but did you know all of the health benefits that celery can provide? …

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Get Off The Sugar Once And For All: Your Secret Weapon

After two weeks you won’t miss the taste of processed sugar and high-fructose corn syrup.

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Send them off to day camp with this yummy bentololgy bento box lunch of chicken breast and arugula, cut veggies of celery, carrots, sugar snap was and cherry tomatoes, trail mix of cranberries and cashews, sliced apple, and dark or semi-sweet chocolate chips

5 Healthy Lunch Ideas with Turkey Slices

Simple turkey slices make great bento box lunches.

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supper or dinner to go on the way to school practice broccoli, pasta bows, and raw almonds make a perfect bento box

Kids’ Perfect Takeaway Supper

For between school and practice, or anywhere you need a quick meal—pop it in your bento box and take dinner to go.

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Veggie Lucky Kids' bento box lunch with cucumber sandwiches, edamame, mozzarella, and shamrock shortbread with lucky gold chocolate coins_blog

Happy-Go-Lucky St. Patty’s Day Bento for the Little Ones

An easy sandwich, and anything else that’s green! Oh, and chocolate helps.

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Sweet Kids’ Wraps With Salad Stuffings

Want a quick and easy sandwich like thing to send them off with? Pack a nutrient dense salad—you know the type, the one with the …

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Easy Kids Bento Box Lunch with Veggie Dog Rolls

Easy and Quick Kids’ Lunch Bento with Veggie Dog Rolls

A tortilla, veggie dog, and a few food picks make this delightful bento box lunch for the little ones.

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Tuna Pasta with Lemon and Parsley, Capers and Shells

Tuna Pasta Salad with Lemon and Capers

Our kids love this Italian-inspired, easy no-cook pasta.

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Chicken Hamburgers for the kids minis sliders with cucumber and roast chicken

Little Chicken Sliders

Kids love these little ‘sliders’ with roast chicken and cucumber, they’re really good for them, too.

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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Cobb Salad with a Twist

This one gets rave reviews from the whole family.

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7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

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Raisin Bread and Cream Cheese Sandwiches For Valentine’s Day

These heart shaped sandwiches pack a little protein and say I love you, to boot.

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hot soup for cold days, an easy hot lunch bento box and jar

Soul-Warming Soup

There’s nothing quite like it.

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