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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Menus
Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

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Tomato wedge salad. Veggie salad

Try This Three-Ingredient Tomato Wedge and Feta Salad

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, …

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Bring the Party to Your Kid's Bento Box With These Finger Foods

Bring the Party to Your Kid’s Bento Box With These Finger Foods

Everyone knows that food is one of the best parts of every party! Finger foods are usually a crowd favorite because they’re so easy to …

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Top 9 Reasons Why You Should Include Celery in Your Kid’s Lunch

Celery seems to be a staple in many of our children’s lunchboxes, but did you know all of the health benefits that celery can provide? …

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Greek Salad Bento Box: Doing Leftovers In Style

Greek salad leftovers make great bento box lunches for work the next day.

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Get Off The Sugar Once And For All: Your Secret Weapon

After two weeks you won’t miss the taste of processed sugar and high-fructose corn syrup.

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Send them off to day camp with this yummy bentololgy bento box lunch of chicken breast and arugula, cut veggies of celery, carrots, sugar snap was and cherry tomatoes, trail mix of cranberries and cashews, sliced apple, and dark or semi-sweet chocolate chips

5 Healthy Lunch Ideas with Turkey Slices

Simple turkey slices make great bento box lunches.

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supper or dinner to go on the way to school practice broccoli, pasta bows, and raw almonds make a perfect bento box

Kids’ Perfect Takeaway Supper

For between school and practice, or anywhere you need a quick meal—pop it in your bento box and take dinner to go.

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Veggie Lucky Kids' bento box lunch with cucumber sandwiches, edamame, mozzarella, and shamrock shortbread with lucky gold chocolate coins_blog

Happy-Go-Lucky St. Patty’s Day Bento for the Little Ones

An easy sandwich, and anything else that’s green! Oh, and chocolate helps.

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Sweet Kids’ Wraps With Salad Stuffings

Want a quick and easy sandwich like thing to send them off with? Pack a nutrient dense salad—you know the type, the one with the …

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Easy Kids Bento Box Lunch with Veggie Dog Rolls

Easy and Quick Kids’ Lunch Bento with Veggie Dog Rolls

A tortilla, veggie dog, and a few food picks make this delightful bento box lunch for the little ones.

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Chicken Hamburgers for the kids minis sliders with cucumber and roast chicken

Little Chicken Sliders

Kids love these little ‘sliders’ with roast chicken and cucumber, they’re really good for them, too.

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BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

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Cobb Salad with a Twist

This one gets rave reviews from the whole family.

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7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

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Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

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Portion Perfect Leftover Pizza with Salad and a few chocolate chips

Perfect Your Portions of Leftover Pizza

The best pizza leftovers are those in your perfect portions.

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Kids veggie bento box lunch idea with edamame, corn chips, salad, peppers, cheese and almonds, with lunch bag

Kids’ Veggie Lunch Idea

They don’t need to know they’re leftovers.

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bento box lunch of crab salad nori wrap

Change It Up! Crab Salad Nori Wraps From Bottomless Stomach

The whole family will love this easy lunch idea.

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portion perfect bento box snacks with smoked salmon

Smoked Salmon and Edamame Wasabi Mayo Snacks

So good you’ll be tempted to double your portions and eat it for lunch.

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