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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Menus

Best Summer Bento Boxes & GIVEAWAY!

Share your favorite sunny day bento boxes!

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No-Cook, Portion Perfect Summer Lunch

See how guest blogger and Holistic Health Coach Kim packs her bento box

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What to Do With That Bag of Frozen Broccoli

Make these delicious broccoli and cheese patties!

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Allergy free and vegan bento box

Try This Allergy Free, Vegan Bento Box from The Allergy Chef

Delicious roasted brussels sprouts and grain-free cookies!

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bento box lunch ideas

Bento Box Inspiration From Our Readers!

Check out how these readers packed their bento boxes!

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Avocado and egg salad

Healthy Avocado Egg Salad

An update on a classic!

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Detox salad

A Week’s Worth of Salad Recipes

Happy National Salad Month!

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Mother's Day

Bring Some Color to Your Mother’s Day Lunch

These veggie spring rolls are sure to be a hit

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Bentology Celebrates Cinco de Mayo

Happy Cinco de Mayo! We celebrated with these build-your-own nachos.

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Star Wars lunch

May the Fourth Be With You With This Star Wars Themed Lunch

Send your kid off to school with the coolest lunch!

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Chia seed pudding

Benefits of Chia Seeds & How to Incorporate Them Into Everyday Meals

Though these tiny black seeds may not look like much, chia seeds pack a powerful punch of vitamins and nutrients. Chia seeds are one of …

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Soy foods

Happy Soy Foods Month! Try This Delicious Glazed Tofu Dish

April is Soy Foods Month, so we decided to try our hand at cooking with tofu. Soy foods are a healthy protein source for meat-less …

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Foods to eat before and after workout

Try These Foods After Your Next Workout

While exercising is extremely important in helping you maintain a healthy lifestyle, the food you choose to eat is just as important. Whether you choose …

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Earth Day Healthier cookies

Celebrate Earth Day With These Healthy Sweet Treats

Earth Day is tomorrow, and we’re celebrating with these sweet treats. This recipe has been circulating around as a popular Earth Day cookie for some …

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Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

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Easter themed kid's lunch

Make It a Hoppy Easter With This Spring-Inspired Lunch

As we celebrate Easter on Sunday, we thought it would be fun to deck out our bento box with everything bunny, egg, and chocolate- related. …

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