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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Lunches For Kids
healthy banana muffins

Healthy Banana Muffins (Sneak in Some Cauliflower!)

Your kids won’t know they’re eating their veggies, too!

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Best Summer Bento Boxes & GIVEAWAY!

Share your favorite sunny day bento boxes!

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What to Do With That Bag of Frozen Broccoli

Make these delicious broccoli and cheese patties!

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Allergy free and vegan bento box

Try This Allergy Free, Vegan Bento Box from The Allergy Chef

Delicious roasted brussels sprouts and grain-free cookies!

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bento box lunch ideas

Bento Box Inspiration From Our Readers!

Check out how these readers packed their bento boxes!

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Avocado and egg salad

Healthy Avocado Egg Salad

An update on a classic!

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Bentology Celebrates Cinco de Mayo

Happy Cinco de Mayo! We celebrated with these build-your-own nachos.

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Star Wars lunch

May the Fourth Be With You With This Star Wars Themed Lunch

Send your kid off to school with the coolest lunch!

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Soy foods

Happy Soy Foods Month! Try This Delicious Glazed Tofu Dish

April is Soy Foods Month, so we decided to try our hand at cooking with tofu. Soy foods are a healthy protein source for meat-less …

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Earth Day Healthier cookies

Celebrate Earth Day With These Healthy Sweet Treats

Earth Day is tomorrow, and we’re celebrating with these sweet treats. This recipe has been circulating around as a popular Earth Day cookie for some …

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Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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Easter themed kid's lunch

Make It a Hoppy Easter With This Spring-Inspired Lunch

As we celebrate Easter on Sunday, we thought it would be fun to deck out our bento box with everything bunny, egg, and chocolate- related. …

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Tomato wedge salad. Veggie salad

Try This Three-Ingredient Tomato Wedge and Feta Salad

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, …

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Bring the Party to Your Kid's Bento Box With These Finger Foods

Bring the Party to Your Kid’s Bento Box With These Finger Foods

Everyone knows that food is one of the best parts of every party! Finger foods are usually a crowd favorite because they’re so easy to …

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Kids lunch

Tips on How to Get Your Kids to Pack Their Own Lunch

Packing your kid’s lunch can be tedious, especially if you have more than one child. By teaching your children to pack their own lunches, you …

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In the Press: CookingLight.com Highlight

We would like to thank our friends at CookingLight.com for featuring us in their article, “12 Lunch and Bento Boxes The Whole Family Will Love …

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Top 9 Reasons Why You Should Include Celery in Your Kid’s Lunch

Celery seems to be a staple in many of our children’s lunchboxes, but did you know all of the health benefits that celery can provide? …

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7 Bento Box Lunches For Happy Kids

Our top fave bento box lunches for happy kids.

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