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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Healthy Living
Mushroom and winter wheat berry bowl with rice and oysters, shiitake, and trumpet mushrooms

Wild Mushroom and Winter Wheat Berry Bowl

We’ll be making this one again. And again, and again!

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

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Winter Snowman Lunch

The Coolest Seafood Is Now Seaweed!

…and you don’t necessarily have to forage for it.

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Our Best Romantic Salads

Enjoy them à deux in a bento box set for two.

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I Heart You! Little Lunch Additions That Let Them Know It

It’s so easy to let them know how you feel, even when they’re at daycare or school.

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Cobb Salad with a Twist

This one gets rave reviews from the whole family.

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7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

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Raisin Bread and Cream Cheese Sandwiches For Valentine’s Day

These heart shaped sandwiches pack a little protein and say I love you, to boot.

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Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

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Slow Cooker Surprise

A little stock, tiny bit of fat, some veggies and a little protein. Boom.

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bento box lunch of crab salad nori wrap

Change It Up! Crab Salad Nori Wraps From Bottomless Stomach

The whole family will love this easy lunch idea.

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Sleeping In, French-Style

Wake up and say ‘Oui!’ to warm blueberry and cream cheese crepes.

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Hygge! What It Is And How To Get It

Hygge *and* healthy hot cocoa.

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portion perfect bento box snacks with smoked salmon

Smoked Salmon and Edamame Wasabi Mayo Snacks

So good you’ll be tempted to double your portions and eat it for lunch.

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chili in a bento jar for lunch

Giving Back With This Easy Chili Recipe

Warm slow-cooker chili for those in need.

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paleo style burgers for a bento box lunch

Paleo Style Lettuce Wrap Sliders

Sliders are perfect protein portions.

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oatmeal in a bento jar with toppings

Oatmeal, And Why We Love It

January is national oatmeal month. Tote it wherever you go!

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New Year, Better You

It’s not really about a new you—it’s about becoming more yourself.

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bento box easy lunch in perfect portions for weight loss and work lunches

Work Lunches a Part of Frugal Healthy Living

Frugal and healthy are closely related.

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