Visit our sister site MyPortionPerfect.com by Bentology

Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Healthy Eating
Detox salad

A Week’s Worth of Salad Recipes

Happy National Salad Month!

Read More
Mother's Day

Bring Some Color to Your Mother’s Day Lunch

These veggie spring rolls are sure to be a hit

Read More
Eat what you want day

How Are You Celebrating National Eat What You Want Day?

You can be healthy and still eat what you want!

Read More
Star Wars lunch

May the Fourth Be With You With This Star Wars Themed Lunch

Send your kid off to school with the coolest lunch!

Read More
Diet superfoods

Best Superfoods for Weight Loss

Some of the best superfoods for weight loss are also the tastiest!

Read More
Chia seed pudding

Benefits of Chia Seeds & How to Incorporate Them Into Everyday Meals

Though these tiny black seeds may not look like much, chia seeds pack a powerful punch of vitamins and nutrients. Chia seeds are one of …

Read More
Fruit infused water

Benefits of Fruit Infused Water & GIVEAWAY

Staying hydrated is an essential part of a healthy lifestyle, yet studies show that two-thirds of Americans don’t drink enough water. With the recommended amount …

Read More
Soy foods

Happy Soy Foods Month! Try This Delicious Glazed Tofu Dish

April is Soy Foods Month, so we decided to try our hand at cooking with tofu. Soy foods are a healthy protein source for meat-less …

Read More
Foods to eat before and after workout

Try These Foods After Your Next Workout

While exercising is extremely important in helping you maintain a healthy lifestyle, the food you choose to eat is just as important. Whether you choose …

Read More
Portion perfect weight loss kit

Why Healthy Food Blogger Krysten from Krysten’s Kitchen Loves Portion Perfect

We want to thank our friend Krysten from Krysten’s Kitchen for recently featuring our Portion Perfect products on her blog. In her post, she wrote about why she …

Read More
Earth Day Healthier cookies

Celebrate Earth Day With These Healthy Sweet Treats

Earth Day is tomorrow, and we’re celebrating with these sweet treats. This recipe has been circulating around as a popular Earth Day cookie for some …

Read More
Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

Read More
Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

Read More
Easter themed kid's lunch

Make It a Hoppy Easter With This Spring-Inspired Lunch

As we celebrate Easter on Sunday, we thought it would be fun to deck out our bento box with everything bunny, egg, and chocolate- related. …

Read More
Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

Read More