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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Healthy Eating
Chicken Salad with Almonds and Apricots bento box lunch

Chicken Salad with Almonds and Apricots

The basics for a great healthy lunch.

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Mushroom and winter wheat berry bowl with rice and oysters, shiitake, and trumpet mushrooms

Wild Mushroom and Winter Wheat Berry Bowl

We’ll be making this one again. And again, and again!

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Lentil, Tomato and Red Onion Salad

Simple, sweet and easy. This is one of our faves.

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Chicken Hamburgers for the kids minis sliders with cucumber and roast chicken

Little Chicken Sliders

Kids love these little ‘sliders’ with roast chicken and cucumber, they’re really good for them, too.

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tuna and cabbage salad perfect bento box lunch and healthy

Winter Salad with Tuna and Cabbage

This is fast and easy, the ingredients keep well, and together they give you a great health boost.

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

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Quick and Easy Soft Tacos With Citrus n’ Cider Coleslaw

This perfect chicken tacos recipe couldn’t be easier.

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white bean avocado bento box sandwich lunch

Smashed White Bean and Avocado Veggie Sammy

Rich in veggie protein, ditch the bread and this one doubles as a great salad.

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Winter Snowman Lunch

The Coolest Seafood Is Now Seaweed!

…and you don’t necessarily have to forage for it.

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Our Best Romantic Salads

Enjoy them à deux in a bento box set for two.

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I Heart You! Little Lunch Additions That Let Them Know It

It’s so easy to let them know how you feel, even when they’re at daycare or school.

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Cobb Salad with a Twist

This one gets rave reviews from the whole family.

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7 Plant Based Breakfast Ideas

Give some of these simple and delicious ideas a try.

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Raisin Bread and Cream Cheese Sandwiches For Valentine’s Day

These heart shaped sandwiches pack a little protein and say I love you, to boot.

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Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

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Slow Cooker Surprise

A little stock, tiny bit of fat, some veggies and a little protein. Boom.

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Portion Perfect Leftover Pizza with Salad and a few chocolate chips

Perfect Your Portions of Leftover Pizza

The best pizza leftovers are those in your perfect portions.

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hot soup for cold days, an easy hot lunch bento box and jar

Soul-Warming Soup

There’s nothing quite like it.

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