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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Healthy Eating
Earth Day Healthier cookies

Celebrate Earth Day With These Healthy Sweet Treats

Earth Day is tomorrow, and we’re celebrating with these sweet treats. This recipe has been circulating around as a popular Earth Day cookie for some …

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Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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Healthy pecan pie

Happy National Pecan Month! Try These Healthy Mini Pecan Pies

April is National Pecan Month, and there are so many reasons to celebrate this food! Pecans are a healthy snack that contains more than 19 …

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Easter themed kid's lunch

Make It a Hoppy Easter With This Spring-Inspired Lunch

As we celebrate Easter on Sunday, we thought it would be fun to deck out our bento box with everything bunny, egg, and chocolate- related. …

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Healthy alternative to potato chips

Beat the Potato Chip Cravings With These Healthier Snack Options

We don’t blame you for those salty, crunchy cravings, or for letting your kids indulge every once in awhile. At Bentology, we’re all about eating …

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Win a Bentology Portion Perfect Kit

Want to Win A Bentology Portion Perfect Weight Loss Kit?

The key to healthy living is balance and consistency, and we have teamed up with our friends at Life & Style to help you achieve …

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Tomato wedge salad. Veggie salad

Try This Three-Ingredient Tomato Wedge and Feta Salad

This tomato salad is the perfect warm-weather dish, and with only three ingredients, it’s so easy to make! Simplicity meets nutrition in this healthy recipe, …

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Bring the Party to Your Kid's Bento Box With These Finger Foods

Bring the Party to Your Kid’s Bento Box With These Finger Foods

Everyone knows that food is one of the best parts of every party! Finger foods are usually a crowd favorite because they’re so easy to …

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Kids lunch

Tips on How to Get Your Kids to Pack Their Own Lunch

Packing your kid’s lunch can be tedious, especially if you have more than one child. By teaching your children to pack their own lunches, you …

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Vitamin ABCs

Vitamin ABCs: Best Foods to Provide Different Vitamins for the Whole Family

Enrich your body with these vitamin ABCs! Fill your plate and your child’s bento box with more of these foods to ensure your family is …

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In the Press: CookingLight.com Highlight

We would like to thank our friends at CookingLight.com for featuring us in their article, “12 Lunch and Bento Boxes The Whole Family Will Love …

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Top 9 Reasons Why You Should Include Celery in Your Kid’s Lunch

Celery seems to be a staple in many of our children’s lunchboxes, but did you know all of the health benefits that celery can provide? …

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Bentology Portion Control

Here’s Why Portion Control is Important to Your Health

With all of the constantly changing diet trends and fads, it can be difficult to imagine that a simple lifestyle change can make a big …

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Greek Salad Bento Box: Doing Leftovers In Style

Greek salad leftovers make great bento box lunches for work the next day.

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Easy Wonder Dough — Savory or Sweet!

This easy wonder dough recipe wins hands-down—you can use it for everything.

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Get Off The Sugar Once And For All: Your Secret Weapon

After two weeks you won’t miss the taste of processed sugar and high-fructose corn syrup.

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Send them off to day camp with this yummy bentololgy bento box lunch of chicken breast and arugula, cut veggies of celery, carrots, sugar snap was and cherry tomatoes, trail mix of cranberries and cashews, sliced apple, and dark or semi-sweet chocolate chips

5 Healthy Lunch Ideas with Turkey Slices

Simple turkey slices make great bento box lunches.

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Easy, Quick Wraps Make Great Bento Box Lunches

These quick and easy wraps are full of protein, fiber, and valuable nutrients.

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Perfect Roast Vegetables For Bento Box Lunches All Week Long

Tote them with an ancient grain like quinoa, oats, or wheat berries and you’ve got a great Paleo lunch.

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What To Do With A Bag of Broccoli Slaw

Here’s a week’s worth of ideas to make those pre-shredded veggies go a long way.

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10 Top Ways To Beat Those Temptations and Stay on Track

Blast those cravings and stay focused on your goals.

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chicken coconut curry pita wraps in a bento box lunch container

Coconut Curry Chicken in a Pita Wrap

Quick and easy to whip up, this makes a sweet and easy picnic lunch. Add veggies and you’ve got a tasty, elegant dinner.

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Veggie Lucky Kids' bento box lunch with cucumber sandwiches, edamame, mozzarella, and shamrock shortbread with lucky gold chocolate coins_blog

Happy-Go-Lucky St. Patty’s Day Bento for the Little Ones

An easy sandwich, and anything else that’s green! Oh, and chocolate helps.

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