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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Healthy Eating

What To Do With A Bag of Broccoli Slaw

Here’s a week’s worth of ideas to make those pre-shredded veggies go a long way.

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10 Top Ways To Beat Those Temptations and Stay on Track

Blast those cravings and stay focused on your goals.

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chicken coconut curry pita wraps in a bento box lunch container

Coconut Curry Chicken in a Pita Wrap

Quick and easy to whip up, this makes a sweet and easy picnic lunch. Add veggies and you’ve got a tasty, elegant dinner.

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Veggie Lucky Kids' bento box lunch with cucumber sandwiches, edamame, mozzarella, and shamrock shortbread with lucky gold chocolate coins_blog

Happy-Go-Lucky St. Patty’s Day Bento for the Little Ones

An easy sandwich, and anything else that’s green! Oh, and chocolate helps.

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spicy tempeh lettuce wraps with sesame peanut sriracha sauce bento box lunch

Tempeh Lettuce Wraps with A Spicy Peanut Sauce

A great combination of simple flavors, we love this as a bento lunch or snack.

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chocolate avocado pudding in a bento box lunch container

Chocolate Avocado Pudding From our Guest Blogger

Looking for a fun, fresh way to get your veggies in! This chocolate avocado pudding from our guest blogger certainly fits the bill.

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Sweet Kids’ Wraps With Salad Stuffings

Want a quick and easy sandwich like thing to send them off with? Pack a nutrient dense salad—you know the type, the one with the …

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Zucchini, Chevre or Goat Cheese, and Raspberry Salad bento box healthy lunch

Zucchini, Goat Cheese, and Raspberry Salad

We’ll be enjoying this one all spring and summer long.

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Bento Box Lunch of Lemon Tahini Paleo Salad with Miso Sesame Dressing

Tahini Tuna Salad With Fresh Veggies

Great for those on low-GI diets or the Paleo diet.

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Easy Kids Bento Box Lunch with Veggie Dog Rolls

Easy and Quick Kids’ Lunch Bento with Veggie Dog Rolls

A tortilla, veggie dog, and a few food picks make this delightful bento box lunch for the little ones.

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Bento Box Lunch of Spinach Salad with mushrooms, bacon, green apple, walnuts and a yogurt dressing

Power Packed Spinach Salad with Tangy Yogurt Dressing

Dark green, leafy veggies should comprise a large part of our diet for optimal health. But it can be a challenge to get them in there, and …

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roast chicken, fingerling potatoes and arugula salad with stone ground mustard

Roast Chicken, Fingerling Potato and Arugula Salad

Again, you’ll be amazed this isn’t a diet.

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Black Forbidden Rice Bowl with Roast Broccoli and Purple sweet potatoes and Miso Dressing bento box lunch

Miso Roast Veggies Bowl with Black Rice, Sweet Potato and Broccoli

Black “Forbidden” rice with veggies roasted to perfection and topped with a miso tahini dressing. In your perfect portions.

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Tuna Pasta with Lemon and Parsley, Capers and Shells

Tuna Pasta Salad with Lemon and Capers

Our kids love this Italian-inspired, easy no-cook pasta.

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Chicken Salad with Almonds and Apricots bento box lunch

Chicken Salad with Almonds and Apricots

The basics for a great healthy lunch.

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Mushroom and winter wheat berry bowl with rice and oysters, shiitake, and trumpet mushrooms

Wild Mushroom and Winter Wheat Berry Bowl

We’ll be making this one again. And again, and again!

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Lentil, Tomato and Red Onion Salad

Simple, sweet and easy. This is one of our faves.

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Chicken Hamburgers for the kids minis sliders with cucumber and roast chicken

Little Chicken Sliders

Kids love these little ‘sliders’ with roast chicken and cucumber, they’re really good for them, too.

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tuna and cabbage salad perfect bento box lunch and healthy

Winter Salad with Tuna and Cabbage

This is fast and easy, the ingredients keep well, and together they give you a great health boost.

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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BLT Wrap portion perfect with bacon, tomato, lettuce, avocado, wasabi

Spicy, Sweet BLT Wrap, With a Twist

The perfectly portioned work lunch. Next level.

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Quick and Easy Soft Tacos With Citrus n’ Cider Coleslaw

This perfect chicken tacos recipe couldn’t be easier.

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white bean avocado bento box sandwich lunch

Smashed White Bean and Avocado Veggie Sammy

Rich in veggie protein, ditch the bread and this one doubles as a great salad.

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