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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Gluten Free

What To Do With A Bag of Broccoli Slaw

Here’s a week’s worth of ideas to make those pre-shredded veggies go a long way.

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spicy tempeh lettuce wraps with sesame peanut sriracha sauce bento box lunch

Tempeh Lettuce Wraps with A Spicy Peanut Sauce

A great combination of simple flavors, we love this as a bento lunch or snack.

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chocolate avocado pudding in a bento box lunch container

Chocolate Avocado Pudding From our Guest Blogger

Looking for a fun, fresh way to get your veggies in! This chocolate avocado pudding from our guest blogger certainly fits the bill.

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Zucchini, Chevre or Goat Cheese, and Raspberry Salad bento box healthy lunch

Zucchini, Goat Cheese, and Raspberry Salad

We’ll be enjoying this one all spring and summer long.

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Bento Box Lunch of Lemon Tahini Paleo Salad with Miso Sesame Dressing

Tahini Tuna Salad With Fresh Veggies

Great for those on low-GI diets or the Paleo diet.

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Bento Box Lunch of Spinach Salad with mushrooms, bacon, green apple, walnuts and a yogurt dressing

Power Packed Spinach Salad with Tangy Yogurt Dressing

Dark green, leafy veggies should comprise a large part of our diet for optimal health. But it can be a challenge to get them in there, and …

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Black Forbidden Rice Bowl with Roast Broccoli and Purple sweet potatoes and Miso Dressing bento box lunch

Miso Roast Veggies Bowl with Black Rice, Sweet Potato and Broccoli

Black “Forbidden” rice with veggies roasted to perfection and topped with a miso tahini dressing. In your perfect portions.

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Chicken Salad with Almonds and Apricots bento box lunch

Chicken Salad with Almonds and Apricots

The basics for a great healthy lunch.

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Lentil, Tomato and Red Onion Salad

Simple, sweet and easy. This is one of our faves.

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tuna and cabbage salad perfect bento box lunch and healthy

Winter Salad with Tuna and Cabbage

This is fast and easy, the ingredients keep well, and together they give you a great health boost.

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how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

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Quick and Easy Soft Tacos With Citrus n’ Cider Coleslaw

This perfect chicken tacos recipe couldn’t be easier.

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Winter Snowman Lunch

The Coolest Seafood Is Now Seaweed!

…and you don’t necessarily have to forage for it.

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Fun At Work?

Whether you’re at work or not, this lunch is pretty fun.

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Slow Cooker Surprise

A little stock, tiny bit of fat, some veggies and a little protein. Boom.

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Kids veggie bento box lunch idea with edamame, corn chips, salad, peppers, cheese and almonds, with lunch bag

Kids’ Veggie Lunch Idea

They don’t need to know they’re leftovers.

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bento box lunch of crab salad nori wrap

Change It Up! Crab Salad Nori Wraps From Bottomless Stomach

The whole family will love this easy lunch idea.

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baked potato with veggie bacon and ricotta

Easy Baked Potato Pocket

Healthy lunch ideas for work that kids love, too.

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paleo style burgers for a bento box lunch

Paleo Style Lettuce Wrap Sliders

Sliders are perfect protein portions.

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oatmeal in a bento jar with toppings

Oatmeal, And Why We Love It

January is national oatmeal month. Tote it wherever you go!

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edamame in a large lidded bento box container for lunch

Go Green for 2017!

This is one trend we can get behind.

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Mashed Potatoes like a Pro

Perfect Mashed Potatoes, Bistro Style

We don’t make them often, but when we do, we make sure they’re made just right. Read on to learn how to make the perfect bowl of mashed …

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DIY Playdough eat edible kids, alternative trick or treats make your own, honey, peanut butter and dried milk in the mix

Roll it, Squeeze it, Squish it, …and Eat It!

Tiny trick-or-treaters are better off with this DIY sweet stuff.

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