Visit our sister site MyPortionPerfect.com by Bentology

Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Gluten Free
salad greens

Which Salad Greens are the Most Nutritious?

Boost your vitamins and minerals!

Read More

No-Cook, Portion Perfect Summer Lunch

See how guest blogger and Holistic Health Coach Kim packs her bento box

Read More
Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

Read More

Greek Salad Bento Box: Doing Leftovers In Style

Greek salad leftovers make great bento box lunches for work the next day.

Read More

Perfect Roast Vegetables For Bento Box Lunches All Week Long

Tote them with an ancient grain like quinoa, oats, or wheat berries and you’ve got a great Paleo lunch.

Read More

What To Do With A Bag of Broccoli Slaw

Here’s a week’s worth of ideas to make those pre-shredded veggies go a long way.

Read More
spicy tempeh lettuce wraps with sesame peanut sriracha sauce bento box lunch

Tempeh Lettuce Wraps with A Spicy Peanut Sauce

A great combination of simple flavors, we love this as a bento lunch or snack.

Read More
chocolate avocado pudding in a bento box lunch container

Chocolate Avocado Pudding From our Guest Blogger

Looking for a fun, fresh way to get your veggies in! This chocolate avocado pudding from our guest blogger certainly fits the bill.

Read More
Zucchini, Chevre or Goat Cheese, and Raspberry Salad bento box healthy lunch

Zucchini, Goat Cheese, and Raspberry Salad

We’ll be enjoying this one all spring and summer long.

Read More
Bento Box Lunch of Lemon Tahini Paleo Salad with Miso Sesame Dressing

Tahini Tuna Salad With Fresh Veggies

Great for those on low-GI diets or the Paleo diet.

Read More
Bento Box Lunch of Spinach Salad with mushrooms, bacon, green apple, walnuts and a yogurt dressing

Power Packed Spinach Salad with Tangy Yogurt Dressing

Dark green, leafy veggies should comprise a large part of our diet for optimal health. But it can be a challenge to get them in there, and …

Read More
Black Forbidden Rice Bowl with Roast Broccoli and Purple sweet potatoes and Miso Dressing bento box lunch

Miso Roast Veggies Bowl with Black Rice, Sweet Potato and Broccoli

Black “Forbidden” rice with veggies roasted to perfection and topped with a miso tahini dressing. In your perfect portions.

Read More
Chicken Salad with Almonds and Apricots bento box lunch

Chicken Salad with Almonds and Apricots

The basics for a great healthy lunch.

Read More

Lentil, Tomato and Red Onion Salad

Simple, sweet and easy. This is one of our faves.

Read More
tuna and cabbage salad perfect bento box lunch and healthy

Winter Salad with Tuna and Cabbage

This is fast and easy, the ingredients keep well, and together they give you a great health boost.

Read More
how to boil perfect eggs every time soft or hard

How to Make Perfect Boiled Eggs

Oh, the lunches you’ll make.

Read More

Quick and Easy Soft Tacos With Citrus n’ Cider Coleslaw

This perfect chicken tacos recipe couldn’t be easier.

Read More