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Bentology Blog

Bentology inspiration, menus, recipes, and more!

Category: Gluten Free
strawberry sundae salad

A Sweet Salad Your Kids Will Want to Eat

Try this strawberry sundae salad

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kamut stir fry

How to Upgrade Your Stir-fry

Introduce kamut into your lunches

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white peach and asparagus

You’ll Want Seconds of This White Peach and Asparagus Salad

Kale, spinach and almonds make this a power-packed meal.

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the hungry brunettes power balls

These Power Balls Will Curb Your Hunger Cravings

See how our guest blogger The Hungry Brunettes packs her bento box!

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beets salad

Nothing Beets This Salad

Beets bring color and flavor to this summer salad!

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salad greens

Which Salad Greens are the Most Nutritious?

Boost your vitamins and minerals!

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No-Cook, Portion Perfect Summer Lunch

See how guest blogger and Holistic Health Coach Kim packs her bento box

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Healthy chicken nuggets

Indulge in National Garlic Day With These Healthy Garlic Chicken Nuggets

We’ve never met a kid who doesn’t like chicken nuggets, but usually these breaded and fried treats lack much nutritional value. When you make these …

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Greek Salad Bento Box: Doing Leftovers In Style

Greek salad leftovers make great bento box lunches for work the next day.

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Perfect Roast Vegetables For Bento Box Lunches All Week Long

Tote them with an ancient grain like quinoa, oats, or wheat berries and you’ve got a great Paleo lunch.

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What To Do With A Bag of Broccoli Slaw

Here’s a week’s worth of ideas to make those pre-shredded veggies go a long way.

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spicy tempeh lettuce wraps with sesame peanut sriracha sauce bento box lunch

Tempeh Lettuce Wraps with A Spicy Peanut Sauce

A great combination of simple flavors, we love this as a bento lunch or snack.

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chocolate avocado pudding in a bento box lunch container

Chocolate Avocado Pudding From our Guest Blogger

Looking for a fun, fresh way to get your veggies in! This chocolate avocado pudding from our guest blogger certainly fits the bill.

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