Should you be consuming it?
It seems like we’re hearing about new superfoods all the time and sometimes it’s hard to keep up. In today’s post, we’re exploring the benefits of spirulina, and if you should include it in your diet.
Spirulina is a blue-green algae known for its intense flavor and large nutrition profile. You’ve probably seen it in green smoothies, energy bars or in its natural supplement form.
There are many benefits to spirulina, including:
- It has an extensive amount of nutrients. Spirulina contains many antioxidants, B-vitamins and other nutrients. It’s rich in copper, iron, riboflavin, thiamin and manganese, along with many other vitamins and minerals!
- It can help improve your immune system. Studies suggest it can increase antibodies and infection-fighting proteins in your body to boost your immune system, helping to ward off infection and chronic illnesses.
- It can help lower your blood pressure. Spirulina contains Phycomycin, a pigment that can help lower blood pressure and reduce cholesterol.
- It’s an energy-booster. Because of its chemical composition and intense nutrient profile, spirulina has been shown to boost metabolic energy.
- It can help with weight loss. Its nutrient-dense and protein-rich composition can help promote weight loss. With its high protein content, it can help to maintain lean tissue and contribute to more fat-burning.
- It may be helpful with allergies. Since spirulina can help reduce inflammation, it’s helpful for those who experience allergies. It can help with nasal congestion, itching and sneezing.
It is extremely important to purchase spirulina from a trusted brand, as it can have consequences if you consume contaminated spirulina. As always, check with your doctor before you make any dietary changes, especially if you are pregnant or have PKU, as spirulina is not recommended for these situations.